Funky Exercises!

Fab Moves for Buff Bones, Toned Muscles and Eternal Happiness (well the first two definitely!)
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11 Pins
 8y
Collection by
Ballet, Fashion, Exercises, Exercise, Muscle Tone, Fab, Ballet Skirt
Standing
Trousers, Muscle, Pants
Sporty, Style
side leg raise with arm raise to target outer thigh/butt and shoulders, 15 on each side, Thighs, Legs, Leg Raises, Outer Thighs, Thigh, Arm, Outer, Target
side leg raise with arm raise to target outer thigh/butt and shoulders, 15 on each side,
Outdoor, Beach, Beach Mat, Outdoor Blanket
think you need to get neck ache to do oblique work? Think again! This standing oblique workout targets the waist: leg lifted to side reach for foot creating 'crunch' in waist, then return foot to floor. 15 each side. Hello waspy waist! Leg Lifts, Oblique Workout, Neck Ache, Workout, Aches
think you need to get neck ache to do oblique work? Think again! This standing oblique workout targets the waist: leg lifted to side reach for foot creating 'crunch' in waist, then return foot to floor. 15 each side. Hello waspy waist!
Back Leg Pull for whole body toning, keep glutes and abs engaged, hold for 6-7 breaths x 3, yowzers but it works! Abs, Glutes, Leg Pulling, Toned Body
Back Leg Pull for whole body toning, keep glutes and abs engaged, hold for 6-7 breaths x 3, yowzers but it works!