Pilates and Self Myofascial release techniques

2 Pins
 8y
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Self myofascial release for chest with MF ball - YouTube Exercises, Health, Youtube, Massage Therapy, Chest, Release, Exercise, Therapy, Techniques
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Self myofascial release for chest with MF ball - YouTube
Self myofascial release for thoracic spine with MF ball, side lying option - YouTube Health Fitness, Fitness, Thoracic
YouTube
Self myofascial release for thoracic spine with MF ball, side lying option - YouTube