Workouts For You

Quick and effective workouts just for you!
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Tone Those Arms & Thighs! Start with one set of each exercise, increasing to 2,3... sets as you get stronger! Don't forget to warm up before and stretch afterwards! Lunges, Workouts, Fitness, Exercises, Squats, Yoga, Shoulder Press, Leg Lifts, Pelvic Floor
Julia Willmott Women's Wellness Coach and Pilates Teacher
Tone Those Arms & Thighs! Start with one set of each exercise, increasing to 2,3... sets as you get stronger! Don't forget to warm up before and stretch afterwards!