Italian cusine never goes out of fashion. This recipe for Tuscan slow-cooked shin of beef with chianti is a brilliant example of how to do things simply but perfectly. This is a great one to make when you need to feed a crowd.
Slimming Detox Smoothie - unripe banana large pear and or green apple 1 cup of spinach 1 cup of romaine lettuce or I prefer KALE Juice of 2 lemons of celery Organic honey or I prefer Truvia (natural sweetener) to sweeten 1 cup of very cold water
Blend it, bake it, sauté it or eat it raw in a salad, kale is packed with vitamins and is also a very useful source of folate and calcium.