You can do these exercises in front of the TV if you like. They will still work marvelously.

5 Exercises To Tone Your Legs FAST! : You can do these exercises in front of the TV if you like. They will still work marvelously.

homemade doner kebab- awesome....was so good for a fake away

Homemade Doner Kebab (Slow Cooker) (Slimming World) (Fakeaway)…

The Skinny Minute: Seated Tuck [VIDEO]

Nacho Style Feast. Best Slimming world meal I ever tasted.. And completely FREE if you use your cheese as Hea!! I didn't use primula cheese I used low low cheese! Enjoy!!

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Best Slimming world meal I ever tasted. And completely FREE if you use your cheese as Hea! I didn't use primula cheese I used low low cheese! Use quorn mince

Syn Free Slow Cooker Chicken Curry

As a mum life can get pretty hectic so a meal I can put on in the morning and come home to after work and school runs sounds amazeballs

Today has been a crazy busy day in my office, so I decided try the well talked about Slow Cooker Beef Noodles but change it to Chicken and use up some veggies I had surplus of, which were butternut and a leek.  There isn’t a blog link for what I adapted, so I will tell […]

Syn Free Slimming World Slow Cooker Chinese Chicken Noodles Recipe - Serves 4 - Tastefully Vikkie

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.


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