Tight hip flexor stretch: This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.
"Walk With Me, Daddy" poem keepsake. This poem I wish I could I have sent to my daddy but as sad as it is he's not here for me to send it to him but I know he hears me and he knows I wish him a happy Father's Day. Rest in paradise daddy I love you