Gordan Ramsey red wine sauce for steaks: 250g shallots sliced, 4 tbsp olive oil, 1 garlic clove lightly crushed, sprig rosemary, 5 tbsp balsamic vinegar, 400ml red wine, 400ml beef or brown chicken stock preferably homemade, knob of butter

Shallot & red wine sauce

A Michelin-starred chicken bhuna recipe (bhuna murgh) from Tamarind head chef, this is Indian comfort food at its best.

Chicken bhuna

"A chicken bhuna ( from Tamarind head this is Indian comfort food at its best.dry-roasted in a pan and combined with a moistening agent such as yogurt; also written bhoona. Bhuna chicken is ready when the oil begins to separate from the gravy.

Syn Free BLT Bites | Slimming World

These Syn Free BLT Bites are a perfect Slimming World friendly snack when you just fancy something to nibble on, and they couldn't be easier to make!

Free Printable Lunchbox Notes at The Crafted Sparrow

Free Printable Lunchbox Notes

Frozen fruity yoghurt bites

Eats Amazing UK - Easy and healthy frozen fruity yoghurt snack idea with free child friendly recipe sheet to print out - delicious breakfast idea too! - Free from nuts, gluten & refined sugar free too - clean eating

Bacon, Bean and Egg Bakes | Slimming World - https://pinchofnom.com/2016/05/bacon-bean-and-egg-bakes-slimming-world/

These Syn Free Bacon, Bean and Egg Bakes are a great breakfast, brunch or lunch recipe and syn free on the Slimming World Extra Easy plan.

This delicious chicken supreme recipe is packed full of Speed and Protein foods, making it fantastic for anyone on Extra Easy SP. http://www.slimmingworld.com/recipes/chicken-supreme.aspx.......(This is lovely.I dont add salt to season as the bacon is enough)...I also have added a couple of chillis and a pepper..also exchanged the quork with low philli....yumyum

Chicken supreme

Slimming World Chicken Supreme - This delicious Free recipe is packed full of Speed and Protein foods, making it a fantastic recipe if enjoying Extra Easy SP. Another use for quark!