Intermittent Fasting

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Intermittent Fasting Schedule
A sample intermittent fasting schedule. Feel free to switch up the fasting and eating times based on your own convenience and preferences 💫
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Intermittent Fasting Chart By Age
Here's an intermittent fasting chart that you may follow, according to the age group that you belong to. 🍽️🕐 #justfit #intermittentfasting #age
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16:8 Intermittenet fasting plan to lose weight
The practice of 16/8 intermittent fasting involves limiting your intake of foods and calorie-containing beverages to a set window of 8 hours per day. You abstain from food for the remaining 16 hours, though you're still allowed to drink water and other no-calorie beverages, like plain coffee or tea.