·Stretches, moves and activities to improve posture, wellbeing and performance while in the workplace ~ Infographics full of tips & techniques. There are…
Last updated 10 weeks ago
Standing Desk Glute Move
If you’re using a sit stand desk and you haven’t the opportunity to walk around outside every day, exercising your legs perfectly, this could be the resistance band move for you. Perhaps you could set this up for times you are reading a long article or document? Hold on to your rasied, standing hight, setting desk for extra support. ‘Move of the week: how to wake up your hips | Fitness | The Guardian’
Mind Body ~ Workplace Health
An Active approach to working brings great benefits ~ Integrating Mind Body practice daily can become second nature and prove to be profoundly helpful. But what makes this opportunity so beneficial? And how do regular movement breaks provide greater productivity and support health and wellbeing? In this brief discussion with Dr Roger Jahnke OMD, we discover some of the science behind this valuable workplace strategy.
Health Resource Center
Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth
ARM WORKOUT FOR WOMEN - no weight, no equipment arm workout to tone your arms.
Get your dream arms with this easy workout which will sculpt your arms, as well as shape your shoulders and even helps to lift the bust. This may look easy but doing each move for between 40 to 60 seconds, is when you know this is working as you will feel the burn. To see results off all my at home body weight workouts then visit my website LWRFITNESS.COM and look on the before and after page for proof that my workouts work. As a trainer with over 25 years experience I know how to get results.
Erica Tenggara on Instagram: “TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me😅. So…”
TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable. Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists so here we go: - 1. SQUEEZE & OPEN S...