Workplace Moves

Collection by Glimpse

51 
Pins

Stretches, moves and activities to improve posture, wellbeing and performance while in the workplace ~ Infographics full of tips & techniques.

Glimpse

Foot Exercises: Strengthening, Flexibility, and More

Keeping your feet strong and flexible can help reduce pain and muscle soreness, improve your overall foot health, and more. Here's how.

Are you a desk potato? Work out your computer screen kinks and paperwork pains with these deskercise gems.

The Ultimate 'Deskercise' Routine: Stretches for the Office

Are you a desk potato? Work out your computer screen kinks and paperwork pains with these deskercise gems.

Shoulder Pain Relief Home Remedies » How To Relief

Shoulder pain has many causes, such as the torn rotator cuffs, a dislocated shoulder, frozen shoulder, arthritis and plenty of other injuries. You might injure it in a fall or accident, or you overdid a chore like the painting. Shoulder pain may involve the cartilage, ligaments, muscles, tendons, or nerves. It can also incorporate the […]

Good Habits & Routines to help get you Moving Well Every Day ~ At work set reminders to Move (e.g. 2 minute walks) regulalry throughout the day. Here are some daily opportunities for boosting wellbeing as you work.

Justin Eade (@Glimpsei)

Good Habits & Routines to help get you Moving Well Every Day ~ At work set reminders to Move (e.g. 2 minute walks) regulalry throughout the day. Here are some daily opportunities for boosting wellbeing as you work.

Reduce eye strain and improve posture while at work! Fix has simple tips and tricks that will help reduce the negative impact your desk job has on your health.

How to be Healthier and Happier at Work

Reduce eye strain and improve posture while at work! Fix has simple tips and tricks that will help reduce the negative impact your desk job has on your health.

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Health Resource Center

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Unstuck & On time ~ How to boost wellbeing and productivity with more breaks for light activity

Unstuck & On time

How can we make the most of each working day with added pressures and distractions? It’s normal to feel stuck. What you do Next makes all the difference.

neck pain strectches | Neck Pain Stretches for Office Workers - Much of my problem stems from ...

Dr. Andy's Blog Archives - Maximum Health Chiropractic

Atascadero Chiropractor - Individual Treatment & Personal Wellness

Get your dream arms with this easy workout which will sculpt your arms, as well as shape your shoulders and even helps to lift the bust. This may look easy but doing each move for between 40 to 60 seconds, is when you know this is working as you will feel the burn. To see results off all my at home body weight workouts then visit my website LWRFITNESS.COM and look on the before and after page for proof that my workouts work. As a trainer with over 25 years experience I know how to get…
0:12

ARM WORKOUT FOR WOMEN - no weight, no equipment arm workout to tone your arms.

Get your dream arms with this easy workout which will sculpt your arms, as well as shape your shoulders and even helps to lift the bust. This may look easy but doing each move for between 40 to 60 seconds, is when you know this is working as you will feel the burn. To see results off all my at home body weight workouts then visit my website LWRFITNESS.COM and look on the before and after page for proof that my workouts work. As a trainer with over 25 years experience I know how to get…

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable. Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists so here we go: - 1. SQUEEZE & OPEN…

Erica Tenggara on Instagram: “TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me😅. So…”

4,596 Likes, 227 Comments - Erica Tenggara (@ericatenggarayoga) on Instagram: “TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance…”

9 Yoga Positions To Destress at Work #Infographic #Yoga #Health #Stress

9 Yoga Positions To Destress at Work #Infographic

What better time to build healthy habits than the new year? And it's our small, daily habits that offer the biggest potential. Sitting at work all day can be really detrimental to our health, but adding a few simple stretches and intentional breaths can make a hug difference in your posture, flexibility, immunity, awareness and focus, and help to relieve stress. Whether you are a seasoned yogi or have never stretched before, everyone can access the benefits of yoga. Here are 9 Yoga Positions…

The Perfect Office Stretching Routine

The Perfect Office Stretching Routine

Office Stretches There are many ways to stretch while you are in the workplace. Looking after your well being while in the workplace is badly needed if sitting down at your desk for a longer