I am not suicidal, but I think this needs to be heard to save a soul. Everyone NEEDS to read this. Never push away a suicidal person. And don't treat it like a joke or just brush it off if they tell you
Do you or someone you love have thyroid disease? Thyroid Disease is Epidemic. Many doctors rely on the TSH Thyroid Test to figure out if their patients are sick or not. But they might be totally wrong. Here& what you need to know about thyroid tests
Butt Lift: Support your upper and lower back on a stability ball, with feet hip-width apart and flat on the floor. Clasp your hands lightly behind your head and drop your hips towards the floor. Exhale as you contract your glutes and raise your hips.