More ideas from Simon
Heavy kettlebell work! Try out this flow 👊🏽💪🏽🔥 -row, deadlift, clean, press x 5 each side -4 to 6 rounds each side -plenty of rest for…

Heavy kettlebell work! Try out this flow 👊🏽💪🏽🔥 -row, deadlift, clean, press x 5 each side -4 to 6 rounds each side -plenty of rest for…

One of my go to single kettlebell flows to get me going 👊🏽💪🏽🔥 -1 minute work -30 second rest -4 to 6 rounds • Sign up for the upcoming…

One of my go to single kettlebell flows to get me going 👊🏽💪🏽🔥 -1 minute work -30 second rest -4 to 6 rounds • Sign up for the upcoming…

The chest pump on this one is unreal 🔥👊🏽💪🏽 -30 seconds on -30 seconds rest -4 to 6 rounds . My online Primal Kettlebell Course is available…

The chest pump on this one is unreal 🔥👊🏽💪🏽 -30 seconds on -30 seconds rest -4 to 6 rounds . My online Primal Kettlebell Course is available…

The Jason Statham Workout Routine and Diet: How to get Ripped like the Transporter Legend

The Jason Statham Workout Routine and Diet: How to get Ripped like the Transporter Legend

HIIT

HIIT

abs exercises

abs exercises

Standing twisting cable high row exercise

Standing twisting cable high row exercise

Chest day ➖ Main chest muscle 👉🏼 Pec major 👉🏼 2 “heads”, upper (clavicular head) and lower (sternal head). The upper head’s fibres run…

Chest day ➖ Main chest muscle 👉🏼 Pec major 👉🏼 2 “heads”, upper (clavicular head) and lower (sternal head). The upper head’s fibres run…

Back muscles, back workout, pullup

Back muscles, back workout, pullup

Overhead Kneeling Cable Hold

Overhead Kneeling Cable Hold