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Cycling is the sport that can easily be picked up as an adult. Proper technique can save you energy and ultimately get you better performances.

Four Drills to Improve Your Cycling at Any Age

Risks of overtraining - Dr. Axe

While regular exercise has proven benefits, overtraining can’t cause the opposite. Due to the chronic stress it causes,

Afterburn effect - Dr. Axe

The “afterburn effect” is the calories you burn after exercising. Do the right types of workouts several times a week, you'll burn more fat in less time.

Road bike skills are so important to gain time and distance on your competitors. Learn these 12 cycling secrets to get faster and quicker.

Sneak ahead of the pack with these 11 cycling secrets your competitors WON'T be doing - Improve your Triathlon Performance with Triathlon Hacks

Want create site? Find Free WordPress Themes and plugins.Did you know that hypertension and high cholesterol are the two major contributing factors toward clogged arteries? The arteries are blood vessels that transport oxygen-dense blood from the heart to all organs in the body.  A healthy artery is strong, elastic, and flexible.  Progressive clogging of the…

Want create site? Find Free WordPress Themes and plugins.Did you know that hypertension and high cholesterol are the two major contributing factors toward clogged arteries? The arteries are blood vessels that transport oxygen-dense blood from the heart to all organs in the body. A healthy artery is strong, elastic, and flexible. Progressive clogging of the…

Illustration of a boxer ball crunch

Illustration of a boxer ball crunch

Japan is a beautiful country. The green mountains, blue sea, vibrant culture and its mouth-watering cuisine, everything adds to its beauty. It’s the cuisine and lifestyle of Japanese people that keep them healthy and young looking. For example, Japanese food is based upon the principle of health and longevity. In fact, Japan is home to …

Japan is a beautiful country. The green mountains, blue sea, vibrant culture and its mouth-watering cuisine, everything adds to its beauty. It’s the cuisine and lifestyle of Japanese people that keep them healthy and young looking. For example, Japanese food is based upon the principle of health and longevity. In fact, Japan is home to …

6 Reasons Japanese Women Stay Slim and Don’t Look Old - Yerlist

6 Reasons Japanese Women Stay Slim and Don’t Look Old - Yerlist