When you're depressed, it's important to get moving and keep your energy up but that's the last thing you want to do. So if you're depressed, sometimes yoga is a gentle way to ease into movement that can help ease depression but doesn't take a ridiculous amount of energy to get started with. Try these 5 yoga videos for depression to see if they help with your stress and depression.
FITNESS FOR KIDS - Yoga and Meditation with Kids. Meditation during yoga can teach children relaxation techniques and how to reduce stress and also provides other amazing health benefits. http://www.superhealthykids.com/yoga-meditation-kids/