karen rickaby
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Kettlebell #Exercises for #WeightLoss...400 calories in 20 minutes!

Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time-saving calorie burn. The amount of calories you can burn using kettlebells can be amazingly high: a study by

Besides burning fat and eliminating excess water from your body, the beverage will also improve your memory, hearing and eyesight.

Besides burning fat and eliminating excess water from your body, the beverage will also improve your memory, hearing and eyesight.

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

Full-body kettlebell workout routines - burn calories, lose fat fast with kettlebell exercises that combine both cardio and strength. Kettlebell workouts burn up to 270 calories in 20 minutes or less.

Anyone and everyone has time for these super fast sessions.

If you're ready to kick off 2015 with fresh strengthening moves that tone your muscles in a hurry, look no further. Simply check out these 15 workouts that you can crank out in 900 seconds.