This is an INNER THIGH specific workout that features 2 of my brand new POP Pilates signature moves: The Clapper and The U Uplifts! If you want to get stronger, leaner legs, these moves will do it for you without using ANY equipment! You can do my "Quic
Cleanse Your Colon With This Incredible Honey And Apple Cider Vinegar Elixir 8 ounces of warm purified water – don’t use bottled water! 2 tablespoons of apple cider vinegar 2 tablespoons of raw organic honey
This marvelous mask is an excellent procedure that is an alternative to the expensive plastic surgery. The recipe is of a mask for face lifting that can remove even 10 years from your face. This mask will become an alternative to the many cosmetic …
A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these 18 inner-thigh exercises to get shapely legs. Related: Inner-Thigh Workout Video That You Can do At Home
This homemade grout cleaner is such a great way to clean tile grout; all you need is bleach and baking soda and your grout will be shiny new again in an hour! \ Edited to add- I find that Oxyclean laundry spray is a lot faster and easier!