This is an INNER THIGH specific workout that features 2 of my brand new POP Pilates signature moves: The Clapper and The U Uplifts! If you want to get stronger, leaner legs, these moves will do it for you without using ANY equipment!
Cleanse Your Colon With This Incredible Honey And Apple Cider Vinegar Elixir 8 ounces of warm purified water – don’t use bottled water! 2 tablespoons of apple cider vinegar 2 tablespoons of raw organic honey
the egg white and yogurt mask. separate 2 egg whites from the yolk in a bowl and add 2 tablespoons of unflavored yogurt and mix them well then leave on your face for some minutes then wash with warm water for soothing and moisturizing your skin :')