Karen & CBT-Hypnosis
Last updated 2 years ago
Do you feel that beauty, happiness, clarity and balance is there for everyone but you? The pain of confronting and solving life’s problems is painful & will, depending on their nature, bring forward feeling of frustration, sadness, regret, loneliness, anger or fear, despair and these feelings are too uncomfortable. Mental pain & anguish & anxiety can equal some of the worst physical pain imaginable. Solving problems will call on our courage and wisdom. CBT-hypnotherapySolutions can help.
No sight of an end to it all?? There are times in our lives when it is impossible to see a way forward, to see an end to our pain or hurt, or to feel things will ever improve. It is so difficult to change our mindset, to stop catastrophising, the negative thoughts and resulting emotions and feelings can be crippling. Cognitive Behaviour Hypnotherapy can help re-balance your mind, to help you find your way to a positive, happier, peaceful and confident future. message me via my website
Take on your challenge, you’ll be amazed at what you are capable of!! Take the opportunity the New Year brings to bring positive change your life. Do you want to reduce your anxiety, depression or stress, gain more self-confidence to succeed in your personal or work life, maybe you are suffering sleep disturbances or maybe you want to lose weight or quit smoking? Hypnotherapy can help. Contact me now for a free telephone consultation to discuss how Hypnotherapy can help you.
Do not be afraid to change your circumstances or situation. From experience events in life, your current domestic and working environment can make you so unwell, both mentally and physically. Do you want to enhance or improve your life in any way but you don’t know how to do this? Do you want to start the next chapter in your life, reducing stress, anxiety, depression, hurt then contact me to work toward lasting change to your circumstances.
Did you know that if you text 741741 when you are feeling depressed or suicidal, a crisis worker will text you back immediately and continue to text with you? Many people, especially younger people, don't like talking on the phone and would feel much more comfortable texting. This is a free service for anyone.
Struggling to control your gambling? Anxiety, stress depression, the desire to increase income, the association of happier times with arcades in summer holidays or the desire to shut out every other thought can make it impossible to control the urge to try just one more time. Gambling can be miserable habit to have and it can end disastrously. If you want help to rid yourself of a gambling addiction I can help you. Message me, or contact me via my website, to make the changes you want.
The cognitive behaviour approach used by www.cbt-HypnotherapySolutions.com is an effective approach used to help clients quit smoking - FAST! Quitting will help to reduce anxiety and improve your mood as well as improving your physical health. At £8-£10 per 20 & you smoke 1 pack a day quitting will save you £2,900-£3,650 per year!! Up to £36,500 in 10 years. Contact me now.
A day with family always brings a smile to my face. In difficult times, they have been there to help me. I am lucky, not every one has a supportive family. If you need help with issues in your life, please contact me and we can discuss how I can help you. Karen@cbt-HypnotherapySolutions.com or browse my website : www.cbt-HypnotherapySolutions.com
Our thoughts determine our behaviour and thus, our lives. If your life is a whirlwind of negative thoughts and you are finding it difficult to find a way to break out of the current - let me help you. Negative self-image and belief about yourself destroy your chance of stillness, of peace within and will keep you from finding a new, healthier life. Let me help you conquer your negative thoughts and anxiety to allow you to reach your potential.