There are countless ways to cultivate mindfulness: meditation, yoga, gratitude, the list goes on… What is your favorite way to cultivate mindfulness?
The Red Lotus Blog
15 minute mindfulness techniques infographic #Health #infographic
16 Slow Cooker Weight Watchers Recipes with Smart Points
My ever popular Weight Watchers post as been updated! Now you have Weight Watchers Smart Points included, the only WW post you'll ever need! via @Just 2 Sisters
Signs of Overthinking #anxiety #overthinking #perfectionist
The Best Spice Rub
Train your brain. More