Karen Mckenna
More ideas from Karen
Bullet Journal Ideas | BUJO Spreads and Layouts | How To Start A Bullet Journal for Beginners | #bulletjournal #BUJO #planners

Bullet Journal Ideas | BUJO Spreads and Layouts | How To Start A Bullet Journal for Beginners | #bulletjournal #BUJO #planners

Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest this dynamic warm up to prime your body f

Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest th

Becoming an improved version of yourself is the goal of every high-achiever. Come and join me for 365 questions for a better you, the January edition. Become a member of my Facebook Group #PlanWithDebbie for accountability, support, and motivation. #productivity #confidence #success #personaldevelopment #journaling #prompts #365questionsforabetteryou

Becoming an improved version of yourself is the goal of every high-achiever. Come and join me for 365 questions for a better you, the January edition.

Marathon Specific Workouts

Are you training right for your marathon? Try these marathon specific workouts to prepare for the specific demands of the marathon distance.

Join our Health E-Series for more tips on healthy eating! http://www.northernpts.com/health

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