Karen Mckenna
More ideas from Karen
Marathon Specific Workouts

Are you training right for your marathon? Try these marathon specific workouts to prepare for the specific demands of the marathon distance.

FREE Marathon Training Calendar! http://shop.nanorunner.com

We hope you enjoy our FREE Beginners Marathon Training Calendar from He and She Eat Clean and Moms RUN This Town. We decided to offer this free plan to show you

21-Day Mental Wellness Challenge! | Stress Relief Tips

These practices are mainly rooted in spiritual formation, social support, self-care and mental health. Not the religion nonsense, but meditation/spiritual health in place of the Bible stuff.

How to fix a relationship, handy tips.

How to fix a relationship, handy tips.

Discover how heavy you should lift to achieve your goals. Read more at Women's Health and Fitness Magazine.

The key to lose weight by running is mixing up your runs, and eat strategically before and after a run, post workout Read our guide for beginners here! Learn how to mix up your runs with hill workouts, interval training, long runs and rest days, as well as what to eat before and after your run. #running #runningtips

The key to lose weight by running is mixing up your runs, and eat strategically before and after a run, post workout Read our guide for beginners here! Learn how to mix up your runs with hill workouts, interval training, long runs and rest days, as well as what to eat before and after your run. #running #runningtips

I need this and I hope whoever is reading this will never have to use this

a great reference for characters recovering from say the climax of the book, trauma, a character death, ect.

http://get-selfhelp.com/category/life-goals/

Daily Self Care Schedule Make each day a day for Self Care. Use the Daily Self Care Schedule to reconnect with nurturing your self on a daily basis.