Karen Smith
More ideas from Karen
Trim down and tone your inner thighs with these 6 easy exercises - detailed illustrations and instructions included.

The Best Exercises to Lose Inner Thigh Fat at Home Trim down and tone your inner thighs with these 6 easy exercises - detailed illustrations and instructions included.

I Drank Honey With Warm Water On An Empty Stomach Every Morning And This Is What Happened

Honey - Honey and Water - I am a big believer in natural remedies, and I have been doing the water therapy for a really long time. And it helps. But recently, a friend mentioned the honey water therapy. And I have heard it works wonders.

Lose your mummy tummy - 6 exercises to help correct Diastasis Recti - Forty by Forty Fitness

Exercises for Diastasis Recti - Forty By Forty Fitness Lose your mummy tummy - 6 exercises to help correct Diastasis Recti - Forty by Forty Fitness

Hasselback Chicken with Spinach and Pepper Jack | Gluten Free with Southern Charm

Stuffed chicken with pepper jack cheese and frozen spinach 4 chicken breasts frozen spinach (thawed and liquid wrung out) 4 pieces Pepper Jack cheese salt/pepper to taste Make incisions into chicken, inches apart, being careful not to cut throug