Karen Stenhouse

Karen Stenhouse

Karen Stenhouse
More ideas from Karen
Creamy One Pot Cajun Chicken Pasta - Syn Free - Slimming World - Recipe - Healthy - Low Fat - Cajun Spice - One Pot Pasta

Creamy One Pot Cajun Chicken Pasta - Syn Free - Slimming World - Recipe - Healthy - Low Fat - Cajun Spice - One Pot Pasta // Food recipe ideas

Serves 2 Ingredients: 350g diced chicken breast fillets 1 green pepper ~ sliced 1 yellow pepper ~ sliced 1 onion ~ sliced 1 chilli ~ sliced 1/2 teaspoon crushed chilli flakes 1 teaspoon sea salt 1 egg 1/3 pack of smash Frylight 1 ~ Place smash on a plate & mix with the teaspoon of …

Sub quorn! Salt, Pepper & Chilli Chicken ~ Slimming World Friendly - You And Me Are Family