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Come home to a warming bowlful of this filling, low-fat soup

Red lentil, chickpea & chilli soup

Bring a touch of Mexican flavour to your midweek meal with this low-fat, one-pan supper

Mexican chicken stew

Mexican Chicken Stew Bring a touch of Mexican flavour to your midweek meal with this low-fat, one-pan supper (can be done in a slow cooker / crockpot)

Thrifty lean mince makes a great base for a hearty family casserole - serve this one-pot with seasonal greens

Minced beef & sweet potato stew

MINCED BEEF & SWEET POTATO STEW thrifty lean mince makes a great base for a hearty family casserole - serve this one-pot with seasonal greens

Hit 3 of your 5-a-day with this alternative fry-up - it's packed with vegetables and oven-baked

Veggie breakfast bakes

A satisfying and low-fat vegetarian soup that's a good source of folic acid

Hearty mushroom soup

A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest - it's low in fat and calories too

Prawn & tomato stew with gremolata topping

Prawn & tomato stew with gremolata topping recipe - Recipes - BBC Good Food