Come home to a warming bowlful of this filling, low-fat soup

Red lentil, chickpea & chilli soup

Red lentil, chickpea & chilli soup Good with or without chickpeas. I like them better peeled though (if you can be bothered). Add more lentils and spices and you basically have dhal.

An easy, superhealthy stew full of vitamin C

Italian-style beef stew

Recipe, grocery list, and nutrition info for Italian-style Beef Stew. An easy, superhealthy stew full of vitamin C

Bring a touch of Mexican flavour to your midweek meal with this low-fat, one-pan supper

Mexican chicken stew

Mexican Chicken Stew Bring a touch of Mexican flavour to your midweek meal with this low-fat, one-pan supper (can be done in a slow cooker / crockpot)

Thrifty lean mince makes a great base for a hearty family casserole - serve this one-pot with seasonal greens

Minced beef & sweet potato stew

MINCED BEEF & SWEET POTATO STEW thrifty lean mince makes a great base for a hearty family casserole - serve this one-pot with seasonal greens

Hit 3 of your 5-a-day with this alternative fry-up - it's packed with vegetables and oven-baked

Veggie breakfast bakes

A satisfying and low-fat vegetarian soup that's a good source of folic acid

Hearty mushroom soup

A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest - it's low in fat and calories too

Prawn & tomato stew with gremolata topping

Prawn & Tomato Stew with Gremolata Topping ~ BBC Good Food ~ A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest - it's low in fat and calories too.

Use your choice of storecupboard pulses in this healthy vegetarian one-pot

Bean & pepper chilli

Bean & Pepper Chilli - Use your choice of storecupboard pulses in this healthy vegetarian one-pot


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