Red lentil, chickpea & chilli soup Good with or without chickpeas. I like them better peeled though (if you can be bothered). Add more lentils and spices and you basically have dhal.
Recipe, grocery list, and nutrition info for Italian-style Beef Stew. An easy, superhealthy stew full of vitamin C
Mexican Chicken Stew Bring a touch of Mexican flavour to your midweek meal with this low-fat, one-pan supper (can be done in a slow cooker / crockpot)
MINCED BEEF & SWEET POTATO STEW thrifty lean mince makes a great base for a hearty family casserole - serve this one-pot with seasonal greens
Veggie breakfast bakes recipe - Recipes - BBC Good Food ( Like a Garden.
Hearty Porcini & Chestnut Mushroom soup with Carrots and Barley
Prawn & Tomato Stew with Gremolata Topping ~ BBC Good Food ~ A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest - it's low in fat and calories too.
Bean & Pepper Chilli - Use your choice of storecupboard pulses in this healthy vegetarian one-pot