Kari Ridgway

Kari Ridgway

How can you love someone, when you don't love yourself?... Good point oh Mighty One!
Kari Ridgway
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One Song Workout - Icona Pop, I Love It Nothing like a little music to get you going when you don’t wanna workout. Today we’re gonna throw on Icona Pop’s ‘I Love It’ and do the exercises below for the.

FLAT BELLY here we come! Make sure to keep these in your flat belly arsenal! Click the image above for more of my FAVORITE moves!

i looove lifting my legs to work my abs -- FLAT BELLY here we come! Make sure to keep these in your flat belly arsenal! Click the image above for more of my FAVORITE moves!

Here’s How To Work Out Your Arms In Three Minutes Flat -

I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

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The 30 Minute Killer Cardio Workout. Do this killer workout to boost your cardio endurance tremendously

5 Smart Exercises to Support Your Knees via @SparkPeople

Wonderful ideas to keep strong and healthy knees. So glad to find. And, I can do it! 5 Smart Exercises to Support Your Knees

Do these consistently for help tightening your core.

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose