Karlene Mannall

Karlene Mannall

Karlene Mannall
More ideas from Karlene
An easy-to-read and share infographic offers the basics of pregnancy nutrition, from calories to best foods to eat.

Eating for two is possibly one of the biggest mistakes you can make during pregnancy nutrition wise. Your daily caloric needs don't double, you're not giving birth to a full grown adult, you only need a couple hundred calories extra a day.

Butt and core pregnancy workout with instructions and photos

This pregnancy workout plan with photos is made up of six simple moves you can do at home for a fit, healthy pregnancy and a faster postpartum recovery!

Love the melding of two styles in an unexpected way.

A very well detailed Triangle Glyph Tattoo. You can see that the pink flower is fully colored within the glyph triangle symbol as it slowly branches out into the less colored parts of the flower as the colors are only concentrated in the center.

Safe Prenatal core exercises to prevent the pregnancy pooch

Safe Prenatal core exercises to prevent the pregnancy pooch Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets