Karmal Brouwer

Karmal Brouwer

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Karmal Brouwer
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Vegan Lentil Mushroom Stew

Vegan Lentil Mushroom Stew

Clean Eating Snacks

Eat Clean Snacks Yes, you can still eat snacks while eating clean! Here's why: Eating clean represents a sustainable lifestyle approach that emphasizes the intake of minimally-processed foods, with avoidance of ultra-processed and refined foods and bevera

7 minutes is all you need to make this healthy salad! This recipe is perfect for meal prep because it tastes better as it marinates! Make it on Sunday and eat it all week.

7 minutes is all you need to make this healthy salad! This recipe is perfect for meal prep because it tastes better as it marinates! Make it on Sunday and eat it all week.

How I lost the baby weight and got in the best shape of my life 4 months postpartum.

How To Get Your Body Back with these easy steps. No matter if you are recently postpartum or a few months postpartum, this will help you tremendously. * Read more details by clicking on the image.

Veggie Nuggets 4 Ways #veggies #nuggets

Veggie Nuggets 4 Ways #veggies #nuggets

Low Carb 1200 Calorie Diet Plan | Trying to lose 20 pounds? Looking for a 21 day fix? Need low carb meals and menu options to improve your health or help with your weight loss goals? We’ve got a list of all the foods you can and cannot eat on the plan, as well as a 7-day quick start guide. Clean eating has never been easier – just be sure to make time to exercise, too! #1200calories #weightloss #cleaneating #lowcarb #lowcarbrecipes #lowcarbdiet #loseweightfast #keto #ketodiet

Low Carb 1200 Calorie Diet Plan | Trying to lose 20 pounds? Looking for a 21 day fix? Need low carb meals and menu options to improve your health or help with your weight loss goals? We’ve got a list of all the foods you can and cannot eat on the plan, as well as a 7-day quick start guide. Clean eating has never been easier – just be sure to make time to exercise, too! #1200calories #weightloss #cleaneating #lowcarb #lowcarbrecipes #lowcarbdiet #loseweightfast #keto #ketodiet