Karen McKenzie

146 followers
·
165 following
Scotland  ·  Love my life,my family and my dogs,good food and champagne, handbags and glad rags !
Karen McKenzie
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Lob, Girl Swag, Whoville Hair, Running

pinterest | marley_sue

pinterest | marley_sue

If you’re not where you want to be.. Then it’s time to go beast mode. 👊 Your dreams. Your goals. The things you want to accomplish. The changes you want to make when it comes to your mind AND body. Maybe you want to get leaner and lose fat. Maybe you want to add muscle and make those gains. Or maybe you just want to become stronger. The question you have got to ask yourself is..You there yet? If not.. #beastmode 👊 www.gymquotes.co #stronger #leaner #getfit #makegains

If you’re not where you want to be.. Then it’s time to go beast mode. 👊 Your dreams. Your goals. The things you want to accomplish. The changes you want to make when it comes to your mind AND body. Maybe you want to get leaner and lose fat. Maybe you want to add muscle and make those gains. Or maybe you just want to become stronger. The question you have got to ask yourself is..You there yet? If not.. #beastmode 👊 www.gymquotes.co #stronger #leaner #getfit #makegains

It’s not about going hard for a month and burnout It’s about being consistent for a lifetime. More motivation: https://www.gymaholic.co #fitness #motivation #gymaholic

It’s not about going hard for a month and burnout It’s about being consistent for a lifetime. More motivation: https://www.gymaholic.co #fitness #motivation #gymaholic

Push-Pull Training Splits. Body part focused regimes are becoming a thing of the past. Training one muscle group per day presents a whole host of problems, which could be holding back your muscle growth and fat loss endeavours. Training in a push-pull split takes into account how your body actually moves and what muscles are involved in each movement. Plus you will be working larger muscle groups more frequently. Try these 8 Muscle Building Gym Training Splits

Push-Pull Training Splits. Body part focused regimes are becoming a thing of the past. Training one muscle group per day presents a whole host of problems, which could be holding back your muscle growth and fat loss endeavours. Training in a push-pull split takes into account how your body actually moves and what muscles are involved in each movement. Plus you will be working larger muscle groups more frequently. Try these 8 Muscle Building Gym Training Splits

Entdecken Sie die Details, die den Unterschied zum besten Street Style machen, einzigartige Menschen mit viel Stil

Entdecken Sie die Details, die den Unterschied zum besten Street Style machen, einzigartige Menschen mit viel Stil