Karolina Heinz

Karolina Heinz

Karolina Heinz
More ideas from Karolina
swiss-ball-plank

Swiss Ball Plank with feet on bench, Swiss ball plank, Elevated feet plank And single leg elevated feet plank

hands-free-side-plank

Hands Free Side Plank “ Lie on your left side perpendicular to an exercise bench. Bring both feet together on top of the bench with your right foot on top of the left. Keep your feet flexed, and cross.

Since your abs move in more ways than just planks and crunches, they need a variety of exercises to reach their full potential, and not to mention look good in a bikini. So if you want to up your abs game, do these five out-of-the-box exercises to fire up the muscle fibers you didn’t know …

Since your abs move in more ways than just planks and crunches, they need a variety of exercises to reach their full potential, and not to mention look.

stability ball reverse lift

Stability Ball Reverse Leg Lifts “ Lie face-up so that the middle of your back is centered on a Swiss ball and your feet are on the floor with your knees bent. Reach overhead with both hands to hold.

slide out

For absolute insane looking abs, here are five out-of-the-box exercises to fire up the muscle fibers you didn't know you had and keeping you sore for days.

@chloebac

nails Fashion nails Geometric nails, Indian nails, Nails for study, Office nails, Original nails

I absolutely love this idea with the rose and dream catcher combined! I want it! But make the Rose yellow for growing up in Texas and the dream catcher for my New Mexico roots.