Breakfast bar alternative

3 mashed bananas cup apple sauce 2 cups uncooked quick-cooking oats cup skim milk cup craisins cup pecans, chopped cup sunflower seeds 1 tsp vanilla 1 T cinnamon 1 T sugar

Turkey turkey

Taco Turkey Casserole-Extra lean ground turkey package) Low sodium black beans can) Brown rice cup) Taco Bell low sodium seasoning Low Fat Cheese

breakfast bar

Chewy and wholesome, this Healthy Breakfast Bars make a super satisfying snack. They bake up in a snap without leaving home.

Whole Grain Raspberry Breakfast Bars: just made these, and they're delicious! My version just used strawberry jam and used pearled barley instead of wheat germ. Cut into 14 bars, 216 calories apiece. Chewy, crunchy, sweet, toasty...basically, everything I've ever wanted in a breakfast bar. A healthy and filling way to start the day.

Whole Grain Raspberry Breakfast Bars: just made these, and they're delicious!basically, everything I've ever wanted in a breakfast bar.

chicken thighs

Anniversary Week: Food

Man-Pleasing Chicken: “So Good it Can’t Be Described, Explosion on Your Taste Buds Chicken.” ◾Chicken thighs- 1 package ◾Dijon mustard- cup ◾Maple syrup- cup ◾Rice/rice wine vinegar- 1 tablespoon ◾Fresh rosemary ◾Salt and pepper


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