You must pay attention to what you eat if you want to shed that extra weight and get in shape.

Excess weight can cause a number of medical problems and according to the latest information from the WHO increase the risk for development of chronic diseases like diabetes and hypertension. The bad news is that more ** Visit the image link more details.

30 Day ABS And Squat Challenge

30-Day Abs And Squats Challenge

Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!

How to make extraordinary oats overnight. #infographic #diet

How to Make Extraordinary Oats Overnight (Infographic)

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Four smoothie recipes worth freezing

Slimming World Crispy Shredded Chicken Made this loads of times!! It's deeeeeelicious!! :)

Crispy Shredded Chicken In Sweet Chilly Sauce

Slimming Eats Syn Free Mexican Pasta Bake - gluten free, vegetarian, Slimming World and Weight Watcher friendly

Slimming Eats Syn Free Mexican Pasta Bake - gluten free, vegetarian, Slimming World and Weight Watcher friendly (Mexican Chicken Lasagna)


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