YES, you do need to eat after a workout!The 14 Best Things To Eat After A Workout. These supply nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.
17 Freezer Meal Prep Sessions That Will Change Your Life (free grocery Lists and printable recipes included). Simply combine the ingredients in a gallon-sized bag and freeze! There's a section dedicated to vegetarian recipes.
65 Freezer Friendly Clean Eating Dinner Recipes - 30 and 60 minutes or less soups, casseroles, slow cooker clean eating freezer meals. Only those that taste delicious and fresh when defrosted are included.