Kate Louise
More ideas from Kate
Ab Workouts!

Ab Workouts!

14 Day Squat Challenge - Need a killer squat workout plan for the next two weeks? Here ya go

14 Day Squat Challenge - Need a killer squat workout plan for the next two weeks? Here ya go

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

No equipment? No problem this 8 minute Abs core workout is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner. Each ex for fitness videos check out https://www.youtube.com/user/MixonFit/videos

No equipment? No problem this 8 minute Abs core workout is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner. Each ex for fitness videos check out https://www.youtube.com/user/MixonFit/videos