Intuitive eating gives you the freedom to choose what to eat and when. It is the opposite of diet culture and puts you back in control. It is a holistic and compassionate approach to nourishing yourself with food that you enjoy - encouraging you to trust your body’s cues and develop a healthier relationship with food. By following intuitive eating principles, you can free yourself from the constraints of dieting and discover a more balanced, fulfilling and joyful way of eating and living. Healthy Relationships, Nutrition, Intuitive Eating, Diet Mentality, How To Eat Less, Anti Dieting, Diet Culture, Improve Nutrition, Lower Cholesterol
What Is Intuitive Eating?
Intuitive eating gives you the freedom to choose what to eat and when. It is the opposite of diet culture and puts you back in control. It is a holistic and compassionate approach to nourishing yourself with food that you enjoy - encouraging you to trust your body’s cues and develop a healthier relationship with food. By following intuitive eating principles, you can free yourself from the constraints of dieting and discover a more balanced, fulfilling and joyful way of eating and living.