You're told the way to feel better about yourself is to look a certain way - to be smaller, to 'eat less and move more' until you fit an acceptable ideal size or shape - one that's randomly decided by the society we live in. The 'ideal' size isn't even fixed - it changes according to current fashion trends and has nothing to do with scientific or medical evidence! What if you believed that you are good enough - exactly as you are? What if you believed that your body size and the number on the scale was not a reflection of your worth as a person? If you could learn how to value yourself whatever your size or shape? How would that change things for you? Believe you are beautiful, believe you are enough - because you are! Hypnotherapy, Body Freedom, Yo Yo Dieting, Body Treat, Anti Dieting, Body Acceptance, Binge Eating, Anorexia, Self Acceptance
You Are Enough!
You're told the way to feel better about yourself is to look a certain way - to be smaller, to 'eat less and move more' until you fit an acceptable ideal size or shape - one that's randomly decided by the society we live in. The 'ideal' size isn't even fixed - it changes according to current fashion trends and has nothing to do with scientific or medical evidence! What if you believed that you are good enough - exactly as you are? What if you believed that your body size and the number on the scale was not a reflection of your worth as a person? If you could learn how to value yourself whatever your size or shape? How would that change things for you? Believe you are beautiful, believe you are enough - because you are!