We are constantly being told that to improve our health we need to lose weight. In order to intentionally lose weight be need to restrict our food ie go on a diet. Diets involve strict rules as well as measuring and counting everything - to the point of unhealthy obsession. Dieting leads to poor mental health, and taken to extremes, poor physical health too. Dieting leads to food cravings, sugar addition, binge eating and emotional eating. In the worst cases it can lead to severely disordered eating or even a clinical eating disorder. Dieting destroys lives! Rejecting diet culture is the path to food freedom and a healthy relationship with your body. Metabolism, Weight Gain, Weight Loss Program, Metabolic Syndrome, Weight Control, Lose Weight, Need To Lose Weight, Anti Dieting, Physical Health
Dieting Destroys Lives!
We are constantly being told that to improve our health we need to lose weight. In order to intentionally lose weight be need to restrict our food ie go on a diet. Diets involve strict rules as well as measuring and counting everything - to the point of unhealthy obsession. Dieting leads to poor mental health, and taken to extremes, poor physical health too. Dieting leads to food cravings, sugar addition, binge eating and emotional eating. In the worst cases it can lead to severely disordered eating or even a clinical eating disorder. Dieting destroys lives! Rejecting diet culture is the path to food freedom and a healthy relationship with your body.