Kate Jackson
More ideas from Kate
Pageant workouts with a kettlebell. Great for the booty

Legs & Glutes (ConfidenceKini Challenge) - (Lauren Gleisberg) Legs and booty burn - kettle bell routine

Lower Belly Flattener Printable

Lower Belly Flattener Printable Mixing 2 days cardio a week with daily core strengthening. This gave me a stomach work out that was awesome!

Back On Pointe

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

Butt exercises

Ball Butt workout I am recently a big fan of the ball exercise.It is suitable to do it at home.No everybody have this time or money to join a gym. Then get a ball and do it at home.

One trainer's favorite moves for flattening that tricky spot

5 Exercises That Will Show Your Lower Belly Who's Boss! One trainer's favorite moves for flattening that tricky spot.

Barbour Winter Force Parka

Barbour Winter Force Parka