Kate Jarvis
More ideas from Kate
# change - If you want things to look differently, change the way you look at them.

# change - If you want things to look differently, change the way you look at them. This has been my journey throughout this whole urban education class.

Salads

Here are 12 hunger-fighting power salads that you can take to work so you can eat healthy and have energy to get through a long day. *Love this black bean & corn salad! Made it w/out lettuce leaves.

red pepper, cucumber, avacado, and lime quinoa salad

Quinoa, Red Pepper, and Cucumber Salad with Avocado and Lime Recipe. Quinoa, Red Pepper, and Cucumber Salad with Avocado and Lime Recipe.

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week.  Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week.  Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week.  Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week.  Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week.  Week 6: Run twelve minutes. Walk one minute. Repeat three…

Week 1 - run walk repeat Week 2 - run walk repeat Week 3 - run walk repeat Week 4 - run walk repeat Week 5 - run walk repeat Week 6 - run walk repeat Week 7 - run walk run Week 8 - run