Kate Jarvis
More ideas from Kate
Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week.  Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week.  Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week.  Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week.  Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week.  Week 6: Run twelve minutes. Walk one minute. Repeat three…

Week Run Walk 90 seconds. Repeat Do a week. Week Run Walk Repeat Do a week. Week Run Walk Repeat Do a week. Week Run Walk Repeat Do a week. Week Run Walk Repeat Do a week. Week Run Walk Repeat Do a week. Week Run Walk Run Do a week. Week Run 30

stitch lace to spaghetti straps to widen, looks cute too

Stitch lace or ruffles to spaghetti straps to widen. (Although this may be a bra, you get the idea.) Sew a ring on the underside front and back of top. Use chains or strings of beads, attach with necklace clasps for easy removal to wash top.

Good for natural blondes that want some definition. This was what I was trying to tell the hairstylists that I wanted.....she did not get it!     Try something like this....champagne highlights with two alternating tones incorporated. Ask your colorist to use 3 colors alternating foils, sometimes back to back the lightest with the darkest! You will be the perfect blonde <3

Good for natural blondes that want some definition. Champagne highlights with two alternating tones incorporated. Ask your colorist to use 3 colors alternating foils, sometimes back to back the lightest with the darkest! You will be the perfect blonde ♥