Spanish potatoes. These smoky, spiced potatoes are a great accompaniment for white fish or chicken

Spanish potatoes

Spanish Potatoes 2 tbsp oil 3 tbsp tomato purée 1 tsp smoked paprika potatoes , cut into small chunks 4 garlic cloves juice ½ lemon handful flat-leaf parsley leaves, roughly chopped

A great storecupboard salad, topped with golden brown halloumi and quick, homemade pickled red onion

Halloumi with lemony lentils, chickpeas & beets

Halloumi with lemony lentils, chickpeas & beets 418 cals with low fat halloumi - add garlic and tomatoes and use coriander instead of parsley

Use up leftover chicken in this rustic soup with garlic cream and cheesy scones on the side

Roast chicken soup

Roast chicken soup use up leftover chícken ín thís rustíc soup wíth garlíc cream and cheesy scones on the síde Method : Heat oíl ín a large heavy-based pan. Add oníons, carrots and thyme, then gently fry for

Roasted sweet potato & carrot soup *WITHOUT THE CREME FRAICHE*

Roasted sweet potato & carrot soup

Roasted sweet potato & carrot soup: This silky smooth, super versatile vegetarian soup is perfect for a dinner party starter, everyday dinner or warming lunch - with 2 of your 5 a day

Harissa Chicken Traybake 303 kcalories, protein 36g, carbohydrate 21g, fat 9 g, saturated fat 2g, fibre 4g, sugar 15g, salt 0.5 g

Harissa chicken traybake

Harissa chicken traybake You only need five ingredients to create this spicy, healthy, low-calorie chicken dish

Toad in the hole Use a good quality sausage or even try the sausage with leek or herbs for a different taste. A great classic winter dish.

Sam's toad-in-the-hole

A Cajun-inspired rice pot recipe with spicy Spanish sausage, sweet peppers and tomatoes

Chicken & chorizo jambalaya

Salmon, spinach and crème fraîche bake for all the family

Salmon, spinach and crème fraîche bake

Family meals: Easy beef stew with sweet potato topping

Easy beef stew with sweet potato topping: Perfect for the whole family, this freezable pie makes a great meal for toddlers and teens alike and has plenty of hidden veg

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