Kate Reilly
More ideas from Kate
don't wish for it wo

This is my biggest problem. I spend so much time wishing and wanting, I never actually DO anything. That all changes now.

A 20 minute AMRAP (As Many Reps as Possible) Workout

20 minute AMRAP (As Many Rounds As Possible in 20 minutes) Workout - added 50 jumping jacks for cardio and did the plank for 60 seconds.

CrossFit Diet Plan: What Should You Eat?

Given the intensity of the workout and the exercises, the most important aspect of your CrossFit diet plan is protein.

Workout Motivation: I have goals Damnit! The one key to results is sticking to hard work #striveformore :Ashley Gutierrez

Workout Motivation: I have goals Damnit! The one key to results is sticking to hard work :Ashley Gutierrez - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Smash every goal you set. #Compete for it. Visit http://crossfit-style.com/ for information about crossfit and cool trainings for beginners and pros

People who are motivated by achievement desire to improve skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a search for positive feedback or recognition from others.

“Most people fail, not because of lack of desire, but, because of lack of commitment.” ~Vince Lombardi

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.

In two weeks you'll feel it. in four weeks you'll see it, In eight weeks you'll hear it!

In two weeks you'll feel it. in four weeks you'll see it, In eight weeks you'll hear it! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

15 Trainers' Favorite TRX Exercises --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week