Kathryn Tomkinson

Kathryn Tomkinson

Kathryn Tomkinson
More ideas from Kathryn
Elliptical Workout, give it a try!!!

Elliptical machines are a great way to start working out. They are low impact and you can do high intensity interval workouts on them without hurting yourself.

Slender Student: HIIT workout for the elliptical

It should be SPM (not rpm) in right column. So if your crosstrainer counts RPM, just cut the SPM amount in half.

Cheeseburger Noodle Casserole (Weight Watchers recipe)

Cheeseburger Noodle Casserole (Weight Watchers recipe) Swapped out tomatoes for mushrooms&onions and added bacon bits. Came out to per serving dish makes 8 servings)

Healthy Peanut Butter Oatmeal Cookies: no eggs, no oil, no flour & no added sugar. but still yummy! even good for breakfast on the go!

**these are pretty tasty for being healthy cookies. took them to work and no one believed me about no sugar/flour** K.A Healthy Peanut Butter Oatmeal Chocolate Chip Cookies from Skinny Fork