Kathryn Tomkinson

Kathryn Tomkinson

Kathryn Tomkinson
More ideas from Kathryn
Elliptical Workout, give it a try!!!

Elliptical machines are a great way to start working out. They are low impact and you can do high intensity interval workouts on them without hurting yourself.

Slender Student: HIIT workout for the elliptical

It should be SPM (not rpm) in right column. So if your crosstrainer counts RPM, just cut the SPM amount in half.

Slow Cooker Chili - so easy and so delicious!! One of my go to dinners that the whole family loves.

Slow Cooker Chili - so easy and so delicious! One of my go to dinners that the whole family loves. A delicious Southern recipe!

Crock Pot Cheesy Hamburger Casserole. You'll be hard pressed to find someone who doesn't love this easy slow cooker recipe!

Crock Pot Cheesy Hamburger Casserole - hearty ground beef recipe that's great for lazy nights when you don't want to cook. Try with ground chicken/turkey, or Italian sausage. Turn temp to high and cook noodles in crockpot for the last few minutes.

Cheeseburger Noodle Casserole (Weight Watchers recipe)

Cheeseburger Noodle Casserole (Weight Watchers recipe) Swapped out tomatoes for mushrooms&onions and added bacon bits. Came out to per serving dish makes 8 servings)

40 Minute Elliptical Core Workout - Snap Fitness

40 Minute Elliptical Core Workout - Snap Fitness I would probably be dead if I did this though - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

14 Day Low-Calorie Weight Loss Menu #weightloss #lowcalorie #menuplanning

14 Day Low-Calorie Weight Loss Menu - great recipes and with calories per serving counts!

Healthy Peanut Butter Oatmeal Cookies: no eggs, no oil, no flour & no added sugar. but still yummy! even good for breakfast on the go!

**these are pretty tasty for being healthy cookies. took them to work and no one believed me about no sugar/flour** K.A Healthy Peanut Butter Oatmeal Chocolate Chip Cookies from Skinny Fork

Clean-Eating Apple Pie Oatmeal Cookies -- these skinny cookies don't taste healthy at all! You'll never need another oatmeal cookie recipe again!

Clean-Eating Apple Pie Oatmeal Cookies -- these skinny cookies don't taste healthy at all! You'll never need another oatmeal cookie recipe again! Use coconut sugar to replace agave.