How to Give a Full Body Massage [INFOGRAPHIC]

6 Simple Steps massage That will Convert You in Irresistible Massage. (The Art of Good Massage)

10 Effective Yoga Poses To Cure Anxiety

8 Signs You're Running Wrong - Running is an amazing way to stay fit and keep your heart healthy. In fact, doing it for just five minutes every day can help you live longer. But it’s also a really good way to get hurt if you’re doing it wrong. Whether you’ve just bought you first pair of running sneakers or are training for your first marathon, look out for these signals that something’s off—and fix them to make running more enjoyable and beneficial for your health.

8 Signs You’re Running Wrong

8 Signs You're Running Wrong - Running is an amazing way to stay fit and keep your heart healthy. In fact, doing it for just five minutes every day can help you live longer. But also a really good way to get hurt if doing it wrong.

If You Want to Lose Weight From Running, Read This

If You Want to Lose Weight by Running, Read This

If You Want to Lose Weight From Running, Read This You started running months ago, yet every time you hop on the scale, you're let down by the results. While running does burn mega calories, here

One Pound!!

Gross I know, but.This is 1 pound of fat. Every time you lose 1 pound, this is the amount of crap you're getting out of your body. Keep going.

motivational weight loss jars: i am going to do this!

motivational weight loss jars: i am going to do this! If i can find 60 marble thingies (i actually want to loose 110 more but thats a bit extreme my realistic goal is to get the 250 where i was when i got married the first time) Check out Dieting Digest

Roo's Slimming World Munchies: Chinese Noodles (Syn free on green or extra easy)

These noodles were easy to make, and completely Syn free as I used soy sauce instead of a packet/jar sauce. Boil plain dry noodles in.

Daily affirmation

just my highest weight? no way, I pledge I will never see the scale even at the half way point to my highest weight! oh ya baby!

Squidgy Chocolate Cake | Slimming Eats - Slimming World Recipes

Slimming Eats Low Squidgy Chocolate Cake - gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

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