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More ideas from kathleen
Squat board

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

Banana Oat Greek Yogurt Muffins -- no flour, no oil, and 100% ridiculously delicious! || runningwithspoons.com

Banana Oat Greek Yogurt Muffins -- 1 cup plain Greek yogurt 2 ripe bananas 2 eggs 2 cups rolled oats (old fashioned or quick) ¼ cup brown sugar tsp. baking soda ½ cup chocolate chips Bake @ 400 for mins

A refreshing parsley salad with bulgur wheat, tomatoes, cucumbers and tomatoes dressed with a lemon vinaigrette.

Tabouleh Recipe teaspoon lemon zest cup lemon juice cup olive oil teaspoon black pepper coarsely ground teaspoon salt cup bulgur wheat red onion finely diced ounces curly parsley Lebanese cucumbers about 5 ounces, cubed ripe tomatoes about 8 ounces, cubed

How To Lose Belly Fat Within 7 - 10 Days For Women (Most Recommended)

Amazing food recipes and Latest weightloss methods only in my website.Check how i get a body transformation with the most famous weightloss method in USA.

The Quickest Muffin-Top Workout

The Quickest Muffin-Top Workout. Even if you only have five minutes, you can fit in an ab workout. This workout targets the obliques to tone the muffin top and will work your middle from all angles.

Flat-Belly Challenge Day 6: Cardio, Abs, and Strawberry Banana Creams

Flat-Belly Challenge Day Cardio, Abs, and Strawberry Banana Creams: Welcome to our Flat-Belly Challenge: 21 days of workouts, belly-blasting tips, and fat-burning recipe ideas to help you feel slimmer and more confident all Summer.