Blend it up
Last updated 4 years ago
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Banana Raspberry Weight Loss Smoothie A good ratio of fruits to greens for weight loss is this: 2 cups of fruit to 3 to 4 cups of greens and 1 cup of water. Add additional veggies if desired. Ingredients: 1 cup raspberries 1 medium banana, peeled 3 cups fresh baby spinach 4 to 6 ounces of filtered water 2 teaspoons chia seeds, soaked for 20 minutes Directions: blend on high for 30 seconds . Drink this smoothie several times a week and watch the pounds come right off.
GREEN SMOOTHIES quick and easy easy to digest offer pure nutrition healthier than pre-made veggie/fruit juices cheaper than store-bought juices great way to eat veggies without realizing it provide lasting source of energy low in calories but very filling due to the fiber will keep you hydrated