Click here to get your FREE self-care checklist! Having a hard time figuring out how to practice self-care?- Don't worry about coming up with activities on your own. Now all you have to do is schedule the time for yourself. Check off each activity as you
Does anyone else with anxiety get that thing where you just want everything to be quiet and when it's not, you just get really agitated and people's voices just start driving you insane? Yes it's called sensory overload.