One of the best ways to lose weight is to always have something in your stomach. This keeps you from getting too hungry because when you are too hungry you are likely to overeat or eat fattening foods that are going to cause you to gain weight.
We’re a fan of baked oats, but in my opinion this is the best – 1 Syn Bakewell Baked Oats! Reminds me of a Bakewell Tart (sans icing and pastry), and really makes a good amount. You could have this for breakfast, supper or even a dessert! It’s pretty much