Katja Scurr

44 followers
·
32 following
Katja Scurr
More ideas from Katja
This simple drill will significantly improve your running speed in only one week!  #runningtips #runningadvice #runfaster

This simple drill will significantly improve your running speed - note that you should run through all three versions each time - stutter, smooth, fast. Stairs and hill repeats, always good for speed.

Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest this dynamic warm up to prime your body f

Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest th

Griessnockerl - Austrian Style Semolina Dumplings Recipe - Genius Kitchensparklesparkle

Griessnockerl - Austrian Style Semolina Dumplings Another famous Soup Dumpling, found in every Gasthaus throughout Austria and Bavaria. Serve it in a bowl of home made chicken- or beef stock, sprinkle some chopped chives over and enjoy as first course.

For Kids https://www.amazon.com/Painting-Educational-Learning-Children-Toddlers/dp/B075C1MC5T

For Kids https://www.amazon.com/Painting-Educational-Learning-Children-Toddlers/dp/B075C1MC5T