Kat Curtis

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Kat Curtis
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SHUTUP!!!! Aqua Spin - the biggest difference between a regular spin class and an aqua spin class is that aqua spin is said to reduce stress on joints due to the low impact, the calorie burn is up to 900 calories per hour, your body temperature is less elevated and therefore the participant is more comfortable, it is a reduction in muscle aches and pains due to the water involved! WANT TO DO THIS NOW!!!!!!!

Aqua Spin is said to reduce stress on joints due to the low impact, the calorie burn is up to 900 calories per hour, body temperature is less elevated, the participant is more comfortable, a reduction in muscle aches and pains