Kat Curtis
More ideas from Kat
Master the art of the stir-fry.
Diet meal plan for beginners
Healthy Meal Plan: One Week of Meals  http://www.womenshealthmag.com/food/healthy-meal-plan
Do these consistently for help tightening your core.
30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.
Apple Sandwiches with Almond Butter and Granola
Avocados on Toast with Ricotta
Always looking for quick healthy breakfast options. Now if I can only get Ernie on the bandwagon and stop going to DD every day
You're in my blood, you're my holy wine You taste so bitter and so sweet Oh I could drink a case of you, darling, And still be on my feet.
Super detailed plan on how to meal prep for the week!