Healthy brownies: 37 calorie brownies cup nonfat greek yogurt cup skim milk cup Cocoa powder cup Old fashioned rolled oats (like Quaker) cup Truvia (or any natural/stevia based sweetener that pours like sugar) 1 egg 1 teaspoon baking powder 1 pinch salt
No time for a full meal prep? These no-cook snack boxes are easy to put together and are filling enough to pass for a regular meal, or you can snack on them throughout the day. Each has protein or hea(Clean Eating Low Carb Breakfast)
Get rid of facial hair permanently without pain Ingredients: – 1 tablespoon of flour – 1 teaspoon of sugar – 1 egg Procedure: Mix well all the ingredients, until you obtain a paste that is like a glue. Be sure that the mixture has the glue consistency, in
This week we moved to an apartment in Philly so I put together this plan to get in a great at home workout while still being a good neighbor but it’s also perfect for dorms! Get 4 ways to customize it.
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! Build up your core muscle till you reach your goal on the day!