katy ainsworth

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katy ainsworth
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18.2 mil Me gusta, 305 comentarios - Alexia Clark (@alexia_clark) en Instagram: "Mini bands! See the workout below and don't forget... My SUMMERFIT promo is going to be ending…"

18.2 mil Me gusta, 305 comentarios - Alexia Clark (@alexia_clark) en Instagram: "Mini bands! See the workout below and don't forget... My SUMMERFIT promo is going to be ending…"

Exercises with a mini band! Add resistance to these dynamic movements and feel the difference. Perfect for the gym or an at home workout. #ExerciseatHome #Workoutexercises

Exercises with a mini band! Add resistance to these dynamic movements and feel the difference. Perfect for the gym or an at home workout. #ExerciseatHome #Workoutexercises

10.3k Likes, 170 Comments - Alexia Clark (@alexia_clark) on Instagram: “MINI BAND UPPER BODY BURN 40seconds on 20seconds rest 3-5 rounds. It’s the perfect traveling…”

10.3k Likes, 170 Comments - Alexia Clark (@alexia_clark) on Instagram: “MINI BAND UPPER BODY BURN 40seconds on 20seconds rest 3-5 rounds. It’s the perfect traveling…”

5 best mini-band exercises for butt and thighs. #minibands #butt #thighs

5 best mini-band exercises for butt and thighs. #minibands #butt #thighs

This 15-minute resistance band triceps workout tones and tightens the muscles at the back of the upper arm. Get the full workout here: http://paleo.co/RBtricepsworkout

This 15-minute resistance band triceps workout tones and tightens the muscles at the back of the upper arm. Get the full workout here: http://paleo.co/RBtricepsworkout