Kay Wilkes
More ideas from Kay
Whether you have bulky legs or jiggly thighs, these 3 moves will work to both tone and elongate those muscles.

Whether you have bulky legs or jiggly thighs, these 3 moves will work to both tone and elongate those muscles.

More Moves for Killer Arms Want more ideas for sculpting your biceps, triceps, and shoulders? Check out these workouts.

More Moves for Killer Arms Want more ideas for sculpting your biceps, triceps, and shoulders? Check out these workouts.

10 Minutes to Tone: Arm Workout - Toned arms never go out of style. Take 10 minutes to work your biceps and triceps with Andrea Orbeck. She's trained many Victoria's Secret models, and now she'll train you in the comfort of your living room. Grab a set of dumbbells and get ready to sculpt sexy arms. Press play and follow along as Andrea leads you through this short, but intense workout.

10 Minutes to Tone: Arm Workout - Toned arms never go out of style. Take 10 minutes to work your biceps and triceps with Andrea Orbeck. She's trained many Victoria's Secret models, and now she'll train you in the comfort of your living room. Grab a set of dumbbells and get ready to sculpt sexy arms. Press play and follow along as Andrea leads you through this short, but intense workout.