Also known as a wide squat, this position targets the lower glutes as well as the inner thighs — and that's why we love it so. Begin in a wide stance with your legs turned out and your toes pointed outward. With your hands at your chest,
Stand with feet together. Take a wide step out to the side with the right foot, squatting into the left heel with the left leg straight. Then hop the right foot in as you hop the left foot wide, squatting down into the left heel.
The Ultimate Upper-Thigh Workout Tone any jiggly bits hiding under your leggings with this six-minute legs, hips, and butt workout. It'll work your upper thighs from all angles so you look good from all angles!