Just substitute arrowroot or tapioca starch for the flour in the recipe. This Slow Cooker Chunky Beef & Potato Stew is a hearty, protein-packed dish that will warm your stomach and fill you for hours.
Fakeaway chicken chow mein is delicious and easy to make and so much cheaper than buying it at your local takeaway - not to mention healthier!
Are you fed up of eating the same meals on your Slimming World diet? Here are 5 great syn free slimming world recipes which all use beef. Save your syns for naughty treats and eat tasty filling meals
Beef Stifado (Slimming World Friendly) 325 oven temp, 3 lbs beef shank and 2 cans tomatoes