Kaya Stefferud

Kaya Stefferud

Southampton, UK / Pins cover pretty much all aspects of my life. Style, food, marketing, interior/decor and alcoholic beverages. Feel free to follow if you can relate!
Kaya Stefferud
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Repin and share if this workout got you in sexy shape! Read the post for all the workout information!

Repin and share if this workout got you in sexy shape! Read the post for all the workout information!

Killer Cardio Workout More

Killer Cardio Workout More - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

After you’ve read so many articles on top five exercises for your butt, legs, and arms, are you confused and don’t even know what to do during your work out anymore? Everything seems so complex. So, it’s about time you get a summary of what you really should be doing. The best pageant workout plan has three components to it: eating healthy, strength and weight training, and cardio. You can lift as many weights and run as many miles as you want, but if you aren’t eating healthy you will not…

Check out this high-intensity calorie burning cardio workout that involves NO running! Torch calories and burn fat with this high energy HIIT style workout. busy moms, healthy mom, health tips, healthy food, health and fitness

A non-indexed backlinks is no backlinks . No matter how many backlinks you create in a day until they got indexed by Google

A non-indexed backlinks is no backlinks . No matter how many backlinks you create in a day until they got indexed by Google

SEO Tips 8 Ways To Earn Backlinks That Boost Your Ranking On Google

Learn what the 3 Top SEO Ranking Factors are for 2017 and how to use them to boost your search rank and optimize your site for better SEO now.

6 Healthier Ingredient Substitutions

6 Healthier Ingredient Substitutions

10 workouts that burn more fat than running and that will help you lose weight fast! | Workout plans | http://avocadu.com/10-killer-workouts-burn-fat-running/

10 workouts that burn more fat than running and that will help you lose weight fast! | Workout plans | http://avocadu.com/10-killer-workouts-burn-fat-running/

Fresh Broccoli and Apple Salad with walnuts and a Creamy Lemon Dressing. Healthy recipe with fruit and vegetables, packed with fiber. /natashaskitchen/

Sub soy dressing- Fresh Broccoli and Apple Salad with walnuts and a Creamy Lemon Dressing. Healthy recipe with fruit and vegetables, packed with fiber.